Benefits of Emotional Freedom Technique - EFT
* Learn to Manage Pain * Releasing the effects of Abuse * Relief from OCD (Obsessive *Compulsive Disorder) *Dealing with Addiction *How to overcome Depression ⋅ *Process Anger *Resolving Eating Disorder *Weight Mangement *Overcome Exam Nerves *Fear of Public Speaking *Alleviate Panic Attacks *Overcoming Phobias *Effective technique to Stop Smoking ⋅ *Release Stress & Anxiety *Release memories and effects of Trauma/ PTSD
I love myself with all my mistakes and regrets as I learnt from them. I use my mistakes as stepping stones to reach out to my goals. I value myself. I am loveable and beautiful inside out.My heart is open to all love with compassion and kindness. I consciously chose the best parenting I am going to provide to myself.

Nur - 2014

If you are experiencing any difficulties in life, start tapping on your collarbone and repeat this Mantra as many times as you like.
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